About Sophie 

My journey of exploration of somatic practices began with my own healing journey. Recurring anxiety and fatigue kept

pointing to something in me that was suppressed, shut down and craving for more aliveness, more connection, more acceptance and more freedom. I am now committed to supporting others on their path towards greater aliveness.

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Over the past 20 years I have been studying, developing and refining the skills to help people heal and navigate life in a more joyful and meaningful way through yoga, meditation, and breathwork.

I have been practicing yoga since university and completed my yoga teacher training in 2016. Since then I have been teaching weekly private lessons and leading the development of YOGIST corporate yoga method in the UK, visiting office buildings, open spaces and conference rooms to advocate the benefits of yoga and mindfulness to stressed office workers.

I more recently discovered breathwork after suffering recurring anxiety and fatigue. I was blown away by the power of this practice and completed a training in breathwork facilitation with Alchemy of Breath. .

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